6 ESSENTIAL OILS to boost your mood: ‘Feel better sooner' – Great Bear Rainforest Essential Oils

6 ESSENTIAL OILS to boost your mood: ‘Feel better sooner'

Essential oils are known mood enhancers, get ready to uplift and energize your mind and body...

Isn't life like that? Sometimes you just feel 'out of sorts' or out of balance with yourself and your surroundings. Whether due to lack of sleep or a drive into busy downtown or just a day at work with no time for yourself, a bad mood can seem to come out of no where and grip you tightly when you're least expecting. It's best when you're feeling frustrated, angry or just feeling down to 'nip those thoughts and feelings in the bud' and keep them from taking over and gaining momentum within your day.  Creating balance within your life requires some self-awareness, to evaluate how you're feeling during each part of your day, and then to respond accordingly. When you're feeling 'out of balance', it's really important to take a few minutes to re-invigorate, re-charge and re-evaluate how you're feeling before moving ahead in your day. Taking these precious few moments can help you to regain your sense of balance and begin anew to generate some 'good feeling thoughts' that carry momentum and help to sustain a better mood.


How do essential oils boost your mood?


Direct inhalation of the essential oil molecules stimulates the olfactory nerves, which are linked to the amygdala the emotional centre of the brain, so breathing in essential oils is the fast-track to change your mood. The use of essential oils for therapeutic use is known as aromatherapy, and it is the fastest way to change your mood and re-connect to a more relaxed version on yourself.


Which essential oils do I use?


So if utilizing aromatherapy from pure essential oils is the fastest way to change your mood, what essential oils are best for this? Whether you are infusing your essential oils throughout the room with a diffuser or utilizing a roll-on application, breathing the essential oils is what activates the amygdala and your body responds accordingly.


Stormy Days is one of our newest blends, specifically formulated to 'lift your spirits' when you're feeling not at your best. This unique blend contains; Lavender, Orange, Rosemary, Roman Chamomile, Vetiver and Douglas Fir.


Lavender: Serenity now! Known for it's calming and soothing attributes, lavender helps to balance your moods, alleviate anxiety and depression while reducing stress and improving sleep. Talk about a win/win and with no known side effects.


Orange: Calming, uplifting, creates mental clarity. Helps to provide courage and positivity while inspiring feelings of energy and good cheer. Orange oil also helps to relax and calm the mind and it's associated antidepressant effects act as a refreshing pick-me-up enough to brighten anyone’s day. Boosting motivation, bringing clarity while fostering creativity, as one scientific study found it enhances cognitive abilities. Together with lavender and rosemary oils, orange oil also improved mental clarity in dementia patients.


Rosemary: An energizing mental stimulant. Helps to clear brain fogginess, a mental and physical boost to your mood, mind and body. Invigorating and refreshing while providing physical, mental and emotional support. The natural anti-depressant properties also boost brain focus and memory.


Vetiver: Grounding, calming, reducing anxiety. Great to calm the nerves, reduce anxiousness, soothe and lift a bad mood. Balancing for the nervous system, supportive for the immune system, vetiver will help to induce a good night's sleep.


Roman Chamomile: calming, soothing, clarity. If you are feeling angry, irritable or unbalanced Roman Chamomile will soothe and help to restore calm and a relaxed state. The light flowery aroma assists us in dealing with stressful or frustrating conditions in our life.


Douglas Fir(Pseudotsuga menziesii): Clears the mind, respiratory support, inspiring. The sweet aromatherapy of Douglas Fir has been traditionally used by Coastal Indigenous peoples in ceremony, healing and in living spaces for thousands of years. Relaxing for the mind and body. At over 85m in height the Douglas Fir is an immense wonderous tree of the Great Bear Rainforest.

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